fbpx

A Formula For Change



SHIFT 101: Limiting Beliefs

Jun 8, 2020

Limiting Beliefs are beliefs that we hold about ourselves and the world that become part of our identity. These beliefs begin to form in…

SHIFT 101: Confirmation Bias

Jun 8, 2020

This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…

SHIFT 101: Reconditioning (employing Counter-Conditioning)

Jun 8, 2020

The Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure Therapy and employing counter-conditioning… Here at ShiftGrit, we use the…

SHIFT 101: Dysfunctional Needs

Jun 8, 2020

A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…

Resources


Our Method

The Vault

Mental Health Services

A library of custom and curated content to bring psychological information into your practical daily life.

Mental Health Services

Company
Clients
Our SERVICES

Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Therapy Memberships from $189/session

X