A Formula For Change
SHIFT 101: Limiting Beliefs
Limiting Beliefs are beliefs that we hold about ourselves and the world that become part of our identity. These beliefs begin to form in…
SHIFT 101: Confirmation Bias
This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…
SHIFT 101: Reconditioning via Exposure & Integration (REI)
The Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure Therapy & Integration (REI) (more commonly referred to as Reprocessing)…
SHIFT 101: Dysfunctional Needs
A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…
