emotional control loop

“I Am Not in Control” belief tile from the Anger & Reactivity collection, highlighting fear-driven control patterns and reactive frustration.
Limiting Belief Library

“I Am Not in Control”(Anger) — A Core Limiting Belief

ByByShiftGritMay 19, 2025

Patterns

Gallery

A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
ADHD Isn’t Just About Focus—It’s About Identity
Debunking common myths about depression
5 Ways to Help Someone with Panic Attack
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Summer Depression… It’s not all pool parties, beach trips
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
How To Spot A Child With ADHD?
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.