Edmonton therapy

A person stands in a bright, minimalist therapy studio facing a glowing circular mirror, which reflects their confident future self.
Therapy for Change & GrowthIdentity-Level Therapy

Therapy That Builds—Not Just Repairs

ByByShiftGritMay 28, 2025
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
ADHD TherapyBurnout & Identity Conflict

When It’s Both: The Overlap Between ADHD and Burnout in High-Functioning…

ByByShiftGritMay 7, 2025
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
PerfectionismADHD Therapy

Why Mistakes Feel Dangerous: The Identity Pattern Behind Perfectionism

ByByShiftGritMay 5, 2025
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Burnout & Identity ConflictIdentity-Level Therapy

Burnout or Freeze Response? What No One Tells You About “Shutting…

ByByShiftGritMay 2, 2025

Patterns

Gallery

A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
PTSD: Understanding the Symptoms, Causes and Treatment Options 
Improve symptoms of anxiety with these techniques
Debunking common myths about depression
Break Free from the Patterns Driving Depression
Identifying The Types of ADHD
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.