Calgary Anxiety Therapy

Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
Anxiety & PhobiasIdentity-Level Therapy

Calgary Anxiety Therapy That Goes Deeper Than Coping Tools

ByByShiftGritMay 21, 2025
Illustration of a person standing in a neural loop — one path chaotic and red labelled “Anxiety Loop,” another golden and calm labelled “New Pattern”
Anxiety & PhobiasEmotional Dysregulation

When It’s Not Just Anxiety — It’s a Pattern

ByByShiftGritMay 20, 2025

Patterns

Gallery

Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
What Are The Symptoms Of ADHD?
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
What To Do If You Have Both Anxiety & Depression
An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.