anxiety therapy

Periodic tile labeled “Lb” with the belief “I Am Powerless Unless I’m in Control” — part of the ShiftGrit Core Belief Pattern Library.
Limiting Belief Library

“I Am Powerless Unless I’m in Control” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic-style belief tile labeled “Lb” with the statement “I Must Stay Alert to Survive” — part of the ShiftGrit Pattern Library.
Limiting Belief Library

“I Must Stay Alert to Survive” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic belief tile labeled “Lb” with the phrase “The World Isn’t Safe” — part of the ShiftGrit Core Belief system.
Limiting Belief Library

“The World Isn’t Safe” — A Core Limiting Belief

ByByShiftGritMay 18, 2025

Patterns

Gallery

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Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response
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Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
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