A Formula For Change
Stress Management & Burnout
Everyone seems to be talking about burnout, but how is it different from everyday stress? Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of their life, for instance, caregiving.
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
Do Your Habits Support or Sabotage Your Health?
Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…
