Category: Mental Patterns & Personal Change
These articles explore the invisible emotional and cognitive patterns that shape how we think, feel, and behave — and how to disrupt, rewire, and recondition them.
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The Importance of Self-Care in Depression and How to Practise Self-Care
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…
Mental Health Openness and Self-Care Ideas
A recent wellness study published in the Community Mental Health Journal found that young adults who share their…
Understanding Somatic Symptom Disorder and Its Symptoms
Picture this: A 35-year-old man visits a doctor because of chronic throat pain for the last year. The…
5 science-backed ways to optimize your mental health
While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness…
The Overfunctioning Trap: When Productivity Is Just Burnout in Disguise
Overfunctioning is burnout that wears a cape. It hides in productivity, perfectionism, and control—and convinces you you’re thriving,…
Why Self-Care Doesn’t Work When You’re Burned Out
Many high performers are running on empty, overfunctioning to meet impossible expectations — and calling it success. This…
