Category: Mental Patterns & Personal Change
These articles explore the invisible emotional and cognitive patterns that shape how we think, feel, and behave — and how to disrupt, rewire, and recondition them.
By
By
Burnout or Freeze Response? What No One Tells You About “Shutting Down”
What if burnout isn’t just exhaustion—but your nervous system shutting down in survival mode? Learn how freeze response…
Why Willpower Fails: The Psychology of Self-Sabotage
This article explores why willpower fails, the deeper roots of self-sabotaging behaviour, and how individuals seeking self-sabotage therapy…
Demystifying Mental Health: Dispelling Misconceptions and Providing Clarity
In our society today, there’s a damaging stigma attached to mental health. It’s crucial that we challenge these…
The Building Blocks of a Healthy Mind: Exploring the Importance of Mental Health Awareness
Through this exploration, we will delve into the various building blocks that contribute to a healthy mind, and…
Burnout Therapy That Rebuilds You From the Inside Out
You’re not burned out because you’re weak — you’re burned out because your brain thinks rest is a…
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work-life balance isn’t just about time — it’s about belief. At ShiftGrit, we help recondition the internal pattern…
