Category: Mental Health & Stigma
This category explores how therapy can be destigmatized, how beliefs about mental health form, and how we can change collective narratives at the identity level.
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How to Get Someone to Go To Therapy
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Stigma and Bias
Stigma and bias around the pandemic may actually worsen the impacts of the disease; we have seen that…
5 science-backed ways to optimize your mental health
While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness…
Evaluating the impact of the COVID-19 pandemic on mental health
The pandemic, the global shutdown, isolation, fear, rising death toll, grief, bereavement, and the increasing feeling of uncertainty…
