Explore Premier Counselling Services in Calgary
Overcome life’s obstacles with Identity-Level Therapy at ShiftGrit Psychology & Counselling.
Our specially trained Calgary counsellors and psychologists provide expert support for depression, anxiety, trauma, grief, identity conflict, relationship challenges, and more.
Every ShiftGrit clinician is selected through a rigorous process and trained internally through our advanced ShiftGrit Academy — ensuring world-class care from the moment you start your journey.
Our Calgary counselling team isn’t just highly qualified — they never stop growing.
Through our internal ShiftGrit Academy, we provide ongoing mentorship, consultation, and specialized training — keeping our clinicians at the forefront of the counselling field and ensuring the best outcomes for our clients.
At ShiftGrit, excellence isn’t optional — it’s our standard.
We continually evolve as a team, pushing the boundaries of client care and clinical excellence.
Choose ShiftGrit Calgary Counselling Services for structured, identity-level transformation — every single time.
Comprehensive Psychological Assessments in Calgary
At ShiftGrit, we offer expert psychological assessments designed to provide clarity, insight, and actionable strategies for growth. Whether you’re seeking answers about attention challenges, learning differences, or behavioura patterns, our Calgary-based psychologists provide in-depth evaluations tailored to your unique needs.
ADHD Assessments Calgary
Struggling with focus, impulsivity, or restlessness? Our ADHD assessments thoroughly evaluate attention-related challenges in children, teens, and adults. Using evidence-based tools, we identify whether ADHD is a factor and provide personalized recommendations for management and support.
Psychoeducational Assessments Calgary
Understanding how you or your child learns best is key to academic and personal success. Our psychoeducational assessments evaluate cognitive abilities, learning styles, and potential challenges such as dyslexia, ADHD, or processing disorders. This assessment is often essential for school accommodations and tailored learning strategies.
Behavioural Assessments Calgary
When emotions or actions seem difficult to manage, a behavioural assessment can uncover the underlying causes. Whether it’s emotional regulation, social challenges, or conduct-related concerns, our team assesses patterns and provides targeted interventions to improve daily functioning and well-being.
Our goal is not just to diagnose, but to equip you with the tools and strategies to thrive. Book an assessment with our Calgary psychologists today and take the next step toward clarity and support.
Work with our Registered Calgary Counsellors
ShiftGrit Psychology & Counselling offers in-person and online therapy services from our Mount Royal location in downtown Calgary.
Our team includes specially trained counsellors, Registered Psychologists, and certified coaches — all dedicated to delivering structured, identity-level therapy.
Whether you’re seeking support for anxiety, trauma, depression, or you’re a high performer looking to optimize mindset and resilience, our Calgary therapists provide a customized path to lasting change.
We offer individual therapy for children aged 12 and up, adolescents, and adults.
Your Calgary counsellor will work with you to identify the limiting beliefs quietly driving emotional reactions, thought patterns, and behaviours in your daily life.
Through the ShiftGrit Core Method — which systematically reduces and eliminates limiting beliefs using Reconditioning — your counselling process focuses on dissolving emotional memories and responses at the root.
Rather than simply managing symptoms, our structured approach helps you reprocess the emotions tied to limiting beliefs, so past experiences no longer overwhelm your present reality.
Additional clinical concerns that we provide counselling intervention for:
- Trauma
- Post-Traumatic Stress Disorder
- Bulimia Nervosa
- Avoidant Personality Disorder
- Behavioural Addictions
- Anorexia
- Dependent Personality Disorder
- Suicidality and Self Harm
- Binge Eating Disorder
- Phobias
ShiftGrit Psychology & Counselling offers structured support for high achievers, entrepreneurs, and individuals focused on personal growth and resilience.
Through our Identity Patterns Therapy approach, built on Pattern Theory and Reconditioning, we help you dissolve limiting patterns that quietly restrict leadership, strategic decision making, and emotional resilience.
Whether you’re pursuing career excellence, relationship success, or personal mastery, our Calgary counsellors guide you through identity-level transformations that unlock higher levels of fulfillment and performance.
Additional life optimizations that we provide counselling intervention for:
- Sex Issues and Sex Therapy
- Communicate Effectively
- Setting Healthy Boundaries
- Work-Life Balance
- Insomnia Treatment
- Bullying
- Coming Out (LGBTQ+)
- Infertility
- Positive Parenting
- Child Behaviour Issues
- Toxic Relationships
- Grief and Loss
- Intimacy Issues
- Polyamory
- Divorce
- Self-esteem Concerns
- Retirement & Empty Nest
At ShiftGrit Psychology & Counselling, we use Reconditioning — a structured, evidence-informed approach that combines counter-conditioning and controlled emotional exposure — to dissolve outdated emotional patterns at the identity level.
Rather than teaching coping strategies or managing symptoms temporarily, Reconditioning targets the root emotional memory networks tied to limiting beliefs.
By carefully activating and reprocessing early emotional or traumatic memories, we help you:
- Reduce emotional reactivity
- Strengthen boundaries
- Enhance communication and relational skills
The result is not just better control over reactions — it’s the freedom to experience life without being hijacked by intrusive thoughts, limiting patterns, or outdated emotional scripts.
Calgary Counselling Blogs
Start Your Counselling Journey
Starting therapy with ShiftGrit Psychology & Counselling is simple.
You can reach our Calgary Counselling Centre by calling +1 (587) 352-6463 or by completing our Appointment Request Form.
We offer flexible therapy options to meet your needs:
- In-person counselling at our Mount Royal Calgary location
- Online counselling sessions via secure video
- Telephone counselling for additional accessibility
Whether you prefer face-to-face sessions or the convenience of online support, our team is here to help you start your journey toward lasting identity-level change.
FAQ: ShiftGrit’s Calgary Counselling Services
At ShiftGrit Psychology & Counselling Calgary, we are committed to delivering compassionate, professional, and accessible mental health care for individuals and couples.
Our team of specially trained counsellors and psychologists uses structured, identity-level therapy methods — including Pattern Theory and Reconditioning — to ensure tailored, effective support for every client.
As a trusted leader in Calgary counselling services, we often receive questions about our programs. Here are answers to some of the most frequently asked questions to help you better understand what we offer.
What types of counselling services do you offer in Calgary?
How do I choose the right counsellor in Calgary?
How much does counselling in Calgary cost?
Is online counselling available in Calgary?
How do I schedule an appointment for counselling in Calgary?
More Resources from ShiftGrit Psychology Calgary
- Our Calgary Psychology Office
- Identity-Level Therapy: How We Rewire Limiting Beliefs
- Explore the Pattern Library
- Core Belief: I’m Not Good Enough
- Core Belief: I Always Fall Short
- Self-Sabotage Therapy in Calgary
- What Emotional Dysregulation Actually Is
- Blog: Why Willpower Fails — And What to Do Instead