If you feel like you’re running on empty—even after time off, self-care, or slowing down—it might be more than stress.
At ShiftGrit Edmonton, we understand that burnout isn’t just about working too much or lacking boundaries. It’s often the result of a deep internal pattern that keeps you in overdrive, even when you know better.
We don’t just help you manage burnout. We help you change the system that created it in the first place.
If you’re ready for a therapy process that helps you step out of the cycle—not just manage it—we’d love to connect.
Why Burnout Happens
Burnout is what happens when the nervous system stays stuck in effort and vigilance because it believes rest equals danger—or failure.
That belief may not be conscious, but it’s powerful.
We often work with clients who:
- Can’t stop overfunctioning, even when they try
- Feel guilt or panic when they rest
- Have emotionally shut down or disconnected
- Are exhausted but still perform well on the outside
- Say they feel numb, irritable, or “not like themselves”
Underneath those patterns are beliefs like: “I have to hold everything together.” “If I stop, I’ll fall apart.” “My worth is in what I do.”
Our Identity-Based Approach
We use a structured, repeatable method called the ShiftGrit Core Method™. It’s built to go beyond surface symptoms and address what’s happening in your threat-perception system.
We deliver this through Identity Pattern Therapy, which guides you through:
- Mapping the belief-pattern loops causing your burnout
- Accessing the emotional memory in a safe, structured way
- Using Reconditioning to retrain how your system responds—so rest, boundaries, and capacity become organic
This is therapy for the part of you that knows better—but still can’t stop overdoing it.
Who This Is For
We work with:
- Professionals, students, and caregivers stuck in high-responsibility roles
- Clients with ADHD or trauma who experience burnout as a cycle
- High performers who struggle with guilt, collapse, or anger under pressure
Our team in Edmonton is trained to help identify the identity-level patterns that fuel overfunctioning and emotional shutdown—so you don’t just bounce back, you rebuild differently.
What Changes?
Clients report:
- Rest finally feeling safe and restorative
- Saying no without spiralling or compensating
- Emotional access returning after shutdown
- Greater clarity and decision-making capacity
- A quieter internal pressure system
This isn’t burnout support. It’s burnout reconditioning.
From the Blog: Burnout Patterns & Insights
The Calgary Professional Burnout Cycle: A Story We See Too Often
Burnout is everywhere in Calgary’s work culture. Here’s how to spot it, what makes it worse, and how structured therapy helps you recover.
When It’s Both: The Overlap Between ADHD and Burnout in High-Functioning Adults
Think you’re just burned out? You might be stuck in an ADHD pattern that’s fuelling your exhaustion, procrastination, and internal pressure. In this post, we unpack the identity-level overlap between ADHD and burnout in high-performing adults—and how therapy can target…
The Link Between Procrastination and Emotional Exhaustion
When your emotional system is maxed out, starting even simple tasks can feel impossible. This blog reframes procrastination not as laziness, but as a signal that you’re already operating at full emotional capacity. Learn how identity-level therapy helps high-functioners shift…
When Rest Feels Unsafe: Perfectionism and Guilt
Perfectionists don’t always struggle to do more — they struggle to stop. When rest triggers guilt or anxiety, it’s often a patterned nervous system response rooted in fear and shame. This post explores why stillness feels unsafe, and how identity-level…
Perfectionism and ADHD: The Internal Tug-of-War
Perfectionism and ADHD might seem like opposites—but in many adults, they co-exist in a constant internal battle. One part of you craves control, precision, and order. The other impulsively rebels, forgets, or shuts down—and the shame cycle repeats.
124 Street Location
Address:10445 124 Street, Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
Email: 124street@shiftgrit.shop
FAQ
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Start Burnout Therapy in Edmonton
Our Edmonton team offers in-person sessions at our Westmount locations, and virtual therapy for clients anywhere in Alberta.
Reach out today to be matched with a burnout therapist trained in Identity Pattern Therapy and the ShiftGrit Core Method™.
