ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
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    • Online Counselling
    • Psychological Assessments
    • Child Psychology
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    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Reconditioning
    • Integrated Therapy Modalities
    • About ShiftGrit
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  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
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      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
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Archives: Clinical Concerns

Anxiety Treatment Using Shifts Unique Approach
Anxiety & PhobiasIdentity-Level Therapy

Anxiety Treatment Using Shifts Unique Approach

ByByShiftGritSep 7, 2020
Break Free from the Patterns Driving Depression
DepressionIdentity-Level Therapy

Break Free from the Patterns Driving Depression

ByByShiftGritSep 3, 2020
Trauma Therapy That Goes Deeper Than Coping
Identity-Level TherapyTrauma

Trauma Therapy That Goes Deeper Than Coping

ByByShiftGritJan 6, 2021
Pornography Addiction
Family, Relationships & Sex

Pornography Addiction

ByByShiftGritApr 3, 2023
Callie Smith | Bipolar Disorder

Bipolar Affective Disorder

ByByShiftGritSep 7, 2020
OCD Treatment That Goes Beyond Compulsions
Anxiety & PhobiasIdentity-Level Therapy

OCD Treatment That Goes Beyond Compulsions

ByByShiftGritMar 14, 2023
Post-Traumatic Stress Disorder,
TraumaIdentity-Level Therapy

Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern

ByByShiftGritMar 14, 2023
The Shift Approach to OCPD Treatment
Anxiety & Phobias

The Shift Approach to OCPD Treatment

ByByShiftGritApr 10, 2023
ADHD Isn’t Just About Focus—It’s About Identity
ADHD TherapyIdentity-Level Therapy

ADHD Isn’t Just About Focus—It’s About Identity

ByByShiftGritJul 12, 2020
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Tags

  • Active Aging1
  • ADHD5
  • ADHD burnout2
  • ADHD Calgary1
  • adhd coping tools1
  • ADHD Edmonton1

Gallery

The Walnut Brain — Why We React Before We Think
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.

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