ShiftGrit Psychology & Counselling - ptsd therapy calgary

PTSD Therapy in Calgary — Reclaim Calm, Rewrite the Pattern

You’re not overreacting.
You’re not broken.
You’re patterned.

At ShiftGrit, we don’t just help you cope with PTSD. We help you change the internal system that keeps reliving the threat—so your nervous system can finally stop scanning for danger and start feeling safe again.

When Survival Mode Becomes the Default

Post-Traumatic Stress Disorder (PTSD) isn’t just about what happened.
It’s about what your mind had to believe to survive it.

Whether it’s from a single life-altering event or long-term exposure to stress, PTSD reshapes the way your brain interprets safety. What once kept you alert in a moment of danger now gets triggered by things that should feel neutral—loud noises, closed doors, a certain look, a shift in tone.

That’s because PTSD lives in the Walnut Brain—your primitive threat-response system. And it doesn’t speak logic. It speaks emotion, pattern, and memory.

So if your recovery efforts have felt like spinning your wheels—if you’ve tried talk therapy, grounding skills, or breathing exercises but still feel on edge—it’s not because you’re failing.
It’s because your emotional system is still running survival code.

The ShiftGrit Difference: PTSD Treatment at the Identity Level

We take a different approach to PTSD therapy in Calgary.

At ShiftGrit, our Core Method targets trauma where it actually lives: in the limiting beliefs and emotional loops that formed when you experienced threat without resolution.

This structured model includes:

Pattern Theory: Understanding the Why

We identify the limiting beliefs driving your PTSD symptoms, such as:

  • “I am not safe.”
  • “I can’t trust anyone.”
  • “It’s my fault.”
  • “I am powerless.”

These beliefs don’t just live in your thoughts—they live in your body. And they shape how you react to everyday life.

From the Blog: PTSD Patterns & Insights

Reconditioning: Changing the How

Using our 5-step Reconditioning technique (similar to reverse classical conditioning), we walk your nervous system through a structured process that reprograms its default response to triggers. You don’t just know you’re safe—you start to feel it.

That means:

  • Fewer flashbacks.
  • Less hypervigilance.
  • Deeper sleep.
  • Stronger relationships.
  • And a life where your past doesn’t keep hijacking your present.

Why Our PTSD Therapy Works

Unlike general trauma counselling or supportive talk therapy, our program is:

  • Structured and Measurable: You’ll know what we’re doing and why at every stage.
  • Rooted in Pattern Recognition: We don’t treat symptoms—we target the belief system driving them.
  • Designed for Change, Not Maintenance: This isn’t about white-knuckling your way through life. It’s about freeing yourself from the loop entirely.

PTSD Isn’t Who You Are. It’s What You Learned to Survive.

And that means it can be unlearned.

If you’re ready to stop managing symptoms and start resetting the pattern that keeps PTSD in play—we’re here for that next step.

ShiftGrit Psychology & Counselling - ptsd therapy calgary

Episode #032: Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders

ShiftGrit Psychology & Counselling - ptsd therapy calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling
Address:
815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463
Email: mountroyal@shiftgrit.shop
Mount Royal Location
FAQ

What is PTSD?

PTSD stands for post-traumatic stress disorder. It is a mental health condition that can occur after a person experiences a traumatic event, such as a natural disaster, car accident, or physical or sexual assault. Symptoms of PTSD may include flashbacks, nightmares, difficulty sleeping, and avoidance of certain people or places.

How is PTSD treated?

PTSD is typically treated with a combination of PTSD counselling in Calgary and medication. Cognitive-behavioral therapy (CBT) is a common form of therapy used to treat PTSD. It helps individuals understand and change their thoughts and behaviors related to the traumatic event. Other types of therapy that may be helpful include exposure therapy and mindfulness-based therapy. Medications, such as antidepressants and anti-anxiety medications, can also be helpful in managing symptoms of PTSD.

How long does PTSD therapy take?

The length of PTSD therapy can vary depending on the severity of the symptoms and the individual's response to treatment. Some individuals may benefit from short-term therapy, while others may require longer-term treatment. It is important to work with a therapist to determine the most appropriate length of treatment.

Is PTSD therapy covered by health insurance?

In Canada, PTSD therapy is typically covered by provincial health insurance plans. However, it is always a good idea to check with your specific plan to determine what is covered.

How do I find a PTSD therapist in Calgary?

There are several ways to find a PTSD therapist in Calgary. One option is to search online directories of mental health professionals, such as the Alberta College of Social Workers or the Canadian Psychological Association. You can also ask your primary care physician for a referral to a PTSD therapist in your area.

What should I expect during PTSD therapy?

During PTSD therapy, you can expect to talk about your thoughts, feelings, and behaviors related to the traumatic event. You may also be asked to do homework assignments, such as writing about your experiences or practicing relaxation techniques. Your therapist may also use exposure therapy, which involves helping you confront your fears related to the traumatic event in a controlled and safe environment.

Is it normal to feel worse before feeling better during PTSD therapy?

It is common for individuals to experience an increase in symptoms during the early stages of PTSD therapy, as they begin to confront and process their traumatic experiences. This is known as "processing" or "working through" the trauma. While this can be difficult, it is a necessary step in the healing process. It is important to talk with your therapist about any concerns or struggles you may be experiencing during treatment.

Can I see a PTSD therapist online?

Yes, it is possible to see a PTSD therapist online. Many mental health professionals offer teletherapy, which allows you to have therapy sessions over the phone or through video chat. This can be a convenient option if you are unable to physically go to a therapist's office.

What type of therapist is best for PTSD?

It is important to feel comfortable and supported by your therapist. If you don't feel that your therapist is a good fit for you, it may be helpful to try working with a different therapist. It is also important to remember that therapy is a process, and it may take some time to find a complex ptsd therapist near me.

Is it normal to feel overwhelmed during PTSD therapy?

It is normal to feel overwhelmed during PTSD therapy, as you may be discussing difficult and emotional experiences. It is important to communicate with your therapist about your feelings and to take breaks if you need them. It is also important

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Ready to Reclaim Safety and Control?

You don’t have to live in reaction mode. Our PTSD therapy in Calgary helps you rewire the emotional patterns that keep you stuck in survival mode. Book a free consult to explore how our structured program can help you feel safe, steady, and in charge again.

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