ShiftGrit Psychology & Counselling - burnout counselling calgary

If you’ve hit a wall—mentally, emotionally, physically—but nothing seems to change no matter how much you rest, you’re not alone.

At ShiftGrit Calgary, we don’t treat burnout as just a matter of doing too much. We treat it as a pattern rooted in identity-level beliefs that shape how you function, overextend, and collapse.

This isn’t therapy that just gives you coping tools. This is therapy that helps you change the internal system that made burnout feel inevitable.

What Causes Burnout?

Burnout isn’t just about stress. It’s about who you think you have to be in order to feel safe, worthy, or enough.

Many of our clients struggle with:

  • Overfunctioning and taking on too much
  • People-pleasing or being the “strong one”
  • Emotional shutdown or detachment
  • Panic, guilt, or shame when they try to rest
  • Exhaustion that returns no matter how much they slow down

These aren’t just behaviours. They’re reactions—driven by deep, patterned beliefs formed early in life.

How Our Approach Works

We use a proprietary model called the ShiftGrit Core Method—a structured, repeatable process designed to get underneath your symptoms.

Through something called Identity Patterns Therapy, we:

  1. Identify the belief-pattern loops driving your emotional and behavioural exhaustion
  2. Activate the emotional memory tied to those patterns (in a safe, guided way)
  3. Use a process called Reconditioning to neutralize the threat your nervous system is responding to

This is not talk therapy. It’s not about pushing through. It’s about changing the internal conditions that keep your body and brain stuck in overdrive.

ShiftGrit Psychology & Counselling - burnout counselling calgary

Burnout Looks Different in Everyone

We’ve worked with:

  • Entrepreneurs, executives, and professionals who can’t turn off
  • Parents and caregivers stuck in overfunctioning loops
  • Clients with ADHD or trauma histories whose burnout feels cyclical
  • High achievers who feel ashamed for not “handling it better”

Our therapists are trained to recognize the emotional and identity-level patterns driving burnout—not just manage the symptoms.

The Outcome?

Clients often report:

  • Rest feeling safe for the first time
  • Saying no without guilt or collapse
  • Feeling emotionally available again
  • Clarity around what actually matters
  • A return of motivation, capacity, and real peace

This isn’t burnout management. This is burnout transformation.

Burnout Counselling Calgary

From the Blog: Burnout Patterns & Insights

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling
Address:
815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463
Email: mountroyal@shiftgrit.shop
Mount Royal Location

FAQ

What is burnout?

Burnout is a state of physical, emotional, and mental exhaustion caused by chronic workplace stress. It can manifest as feelings of cynicism, detachment, and ineffectiveness, and can also affect physical health.

What causes burnout?

Burnout can be caused by a range of factors, including excessive workload, lack of control or autonomy in the workplace, and a lack of support or recognition. It can also be triggered by personal stressors or life circumstances.

How does burnout affect a person?

Burnout can affect a person's physical, emotional, and mental health, as well as their work performance and relationships. It can lead to feelings of exhaustion, frustration, and detachment, and can also increase the risk of physical health problems.

What are some signs of burnout?

Some signs of burnout may include feelings of exhaustion, difficulty concentrating, decreased productivity, cynicism or detachment from work, and increased absenteeism.

How is burnout treated?

Treatment for burnout typically involves addressing the underlying causes of stress, such as improving work conditions or managing personal stressors. Counselling, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapies (DBT), can also be helpful in developing coping strategies and improving emotional regulation.

How do I find a therapist for burnout in Calgary?

To find a therapist for burnout in Calgary, you can contact your primary care doctor or a mental health professional for recommendations, search online or through directories such as the Canadian Psychological Association's "Find a Psychologist" tool, or ask for referrals from friends or family.

How long does counselling for burnout typically take?

The duration of counselling for burnout can vary depending on the individual and the severity of their symptoms. Some people may see improvement in a few weeks or months, while others may need longer-term treatment. It's important to work with your therapist to determine a treatment plan that is right for you.

Is counselling for burnout covered by insurance?

Insurance coverage for counselling for burnout can vary depending on your specific plan and the province in which you live. In Alberta, most insurance plans cover a portion of the cost of mental health treatment, including counselling for burnout. It's a good idea to check with your insurance provider to understand your coverage and any potential out-of-pocket expenses.

How can I prevent burnout in the workplace?

To prevent burnout in the workplace, it can be helpful to set boundaries and prioritize self-care, communicate effectively with coworkers and superiors, and seek support from colleagues and management when needed. It can also be helpful to try to find meaning and enjoyment in your work and to set realistic goals and expectations.

What can I do if I'm already experiencing burnout?

If you are already experiencing burnout, it's important to seek help and support from loved ones, colleagues, and a mental health professional. You can also try to make changes by exploring therapist Calgary.

Start Burnout Therapy in Calgary

We offer in-person sessions at our 17th Ave location and virtual therapy across Alberta.

If you’re ready for therapy that doesn’t just ask you to cope—but helps you change the system that created the burnout—we’re ready to work with you.

[Contact us today] to get matched with a Calgary burnout therapist trained in Identity Patterns Therapy and the ShiftGrit Core Method.