Business Psychology & Productivity

Learn how high achievers get stuck — and how to rewire productivity blocks, imposter syndrome, and emotional bottlenecks at the core identity level.

Burnout Therapy That Rebuilds You From the Inside Out
Stress ManagementBusiness Psychology & Productivity

Burnout Therapy That Rebuilds You From the Inside Out

ByByShiftGritApr 10, 2023
Perfectionism Counselling with Psychologists in Calgary and Edmonton
Business Psychology & Productivity

Perfectionism and Its Role in Performance Blocks: Balancing Excellence with Progress

ByByShiftGritNov 18, 2024
Impact of childhood experiences on high achievers
Business Psychology & Productivity

From Struggles to Success: How Childhood Experiences Shape High Achievers

ByByShiftGritNov 13, 2024
Mastering flow states for peak performance
Business Psychology & Productivity

Get in the Zone: Mastering Flow States for Peak Performance

ByByShiftGritNov 12, 2024
Performance counseling in Calgary and Edmonton
Business Psychology & Productivity

Breaking Through: Understanding and Overcoming Performance Blocks for High Achievers

ByByShiftGritNov 6, 2024
Good Morning March!
Self Improvement & CareBusiness Psychology & Productivity

Good Morning March!

ByByShiftGritMar 8, 2018
The Power of Goal Setting
Mental Health & StigmaBusiness Psychology & Productivity

The Power of Goal Setting

ByByShiftGritSep 20, 2017
Incremental Goals | How to Get $#*! Done!
Self Improvement & CareBusiness Psychology & Productivity

Incremental Goals | How to Get $#*! Done!

ByByShiftGritApr 5, 2023
life improvement strategies
Mental Health & StigmaBusiness Psychology & Productivity

Life Improvement Strategies rather than blanket resolutions…

ByByAndrea McTagueDec 27, 2016
Workaholics? 'office marriages' on the rise
Business Psychology & ProductivityFamily, Relationships & Sex

Workaholics? ‘office marriages’ on the rise in Edmonton & Calgary

ByByShiftGritNov 2, 2015

Patterns

Gallery

A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Suicide prevention and wellness: Watch for warning signs
trauma's impact on relationships
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Nutrition Strategies To Manage Symptoms of Anxiety
The Importance of Self-Care in Depression and How to Practise Self-Care
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.