ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
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Stories

Screenshot 2023-03-08 at 12.47.24 PM

Say goodbye to anxiety!

ByByShiftGritMar 10, 2023
  • Previous
  • Next

Patterns

  • Identity-Level Therapy38
  • Glossary12
  • Limiting Belief Library44
  • Pattern Reconditioning7
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation15

Gallery

5 Ways to Help Someone with Panic Attack
The Role of Limiting Beliefs in Trauma Responses
What Are The Symptoms Of ADHD?
Understanding and Relieving the Physical Symptoms of Anxiety
Debunking common myths about depression
The Struggle With Social Anxiety
How Does ShiftGrit Approach ADHD Treatment?
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response

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Copyright © 2025 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Calgary location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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