therapy for procrastination

Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
Executive DysfunctionADHD Therapy

What Executive Dysfunction Really Feels Like — And Why It’s Not…

ByByShiftGritMay 7, 2025
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
ProcrastinationADHD Therapy

Can’t Start, Can’t Stop — The ADHD–Procrastination Loop

ByByShiftGritMay 6, 2025
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.
ProcrastinationEmotional Dysregulation

Why You Procrastinate Even When You Care

ByByShiftGritMay 6, 2025

Patterns

Gallery

Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Eating Disorders
Obsession vs Compulsion – Understanding The Facets of OCD
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
A person stands at a fork in a forest path, with one trail foggy and unclear, and the other sunlit and open—symbolizing a moment of internal decision-making.
Is There Effective Treatment for ADHD In Girls?
5 Signs That You Are Depressed: Understanding and Overcoming the Struggles