People Pleasing

Periodic-style belief tile labeled “Lb” with the phrase “I Don’t Matter” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Don’t Matter” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Being Used” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Am Being Used” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Not Important” — part of the ShiftGrit Core Belief visual library.
Limiting Belief Library

“I Am Not Important” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Core Belief: I Do Not Deserve — ShiftGrit Pattern Library
Limiting Belief Library

“I Do Not Deserve” — A Core Limiting Belief

ByByShiftGritMay 12, 2025
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout & Identity ConflictIdentity-Level Therapy

Why Self-Care Doesn’t Work When You’re Burned Out

ByByShiftGritMay 4, 2025
Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
ADHD TherapyIdentity-Level Therapy

ADHD in Women: Why It’s Missed, Masked, and Misunderstood

ByByShiftGritApr 30, 2025
Visual representation of the belief ‘I’m Not Good Enough’ from the ShiftGrit Pattern Library, used in Identity-Level Therapy to help individuals recondition emotional patterns.
Limiting Belief Library

“I’m Not Good Enough” — A Core Limiting Belief

ByByShiftGritDec 13, 2017

Patterns

Gallery

Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Winter Blues – Seasonal Affective Disorder
Eating Disorders
4 OCD Treatment Options You Should Consider
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
The Struggle With Social Anxiety
Impacts of ADHD On Your Relationships
Understanding The Connection Between Sleep and Depression
Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict