pattern theory

Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Burnout & Identity ConflictIdentity-Level Therapy

When Burnout Isn’t About Work

ByByShiftGritMay 1, 2025
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Identity-Level TherapyEmotional Dysregulation

Upgrading Your Internal Operating System: How Real Change Happens

ByByShiftGritApr 30, 2025
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
ADHD TherapyBurnout & Identity Conflict

Why Coping Tools Don’t Work (And What Actually Does)

ByByShiftGritApr 30, 2025

Patterns

Gallery

Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.
Suicide prevention and wellness: Watch for warning signs
5 Common Signs of Burnout
How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Depression vs Anxiety: Similarities and differences
ADD/ADHD is Trending: Here’s What We Know about Thriving with It
The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
Debunking common myths about depression