ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
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    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Pattern Reconditioning
    • Integrated Therapy Modalities
    • Glossary
    • About ShiftGrit
    • Get Started
    • Rates
    • FAQ
    • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • Blog
    • News
    • Videos
    • The Shift Show Podcast
    • Careers
  • Contact
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imposter syndrome

An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.
Imposter SyndromeIdentity-Level Therapy

Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine

ByByShiftGritMay 10, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs7
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

The Role of Limiting Beliefs in Trauma Responses
How Does ShiftGrit Approach ADHD Treatment?
5 Common Signs of Burnout
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
Anxiety Treatment Using Shifts Unique Approach
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
10 ways to prevent boredom this winter
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.

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