ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
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    • Psychological Assessments
    • Child Psychology
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      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
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    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
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  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
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        • ADHD Assessments
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      • Self Harm Therapy
      • Sports Psychology
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      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
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I can’t make a mistake

Periodic tile labeled “Lb” displaying the belief “I Have to Be Perfect to Be Safe” — part of the ShiftGrit Core Belief Library.
Core Beliefs

“I Have To Be Perfect To Be Safe” — A Core Limiting…

ByByShiftGritMay 14, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs7
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
The Shift Approach to OCPD Treatment
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
What Is It Like to Have ADHD in Men?
Understanding and Relieving the Physical Symptoms of Anxiety
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
Caution Fatigue
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
The Role of Limiting Beliefs in Trauma Responses

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