Emotional Dysregulation

Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
Anxiety & PhobiasIdentity-Level Therapy

Calgary Anxiety Therapy That Goes Deeper Than Coping Tools

ByByShiftGritMay 21, 2025
Illustration of a person standing in a neural loop — one path chaotic and red labelled “Anxiety Loop,” another golden and calm labelled “New Pattern”
Anxiety & PhobiasEmotional Dysregulation

When It’s Not Just Anxiety — It’s a Pattern

ByByShiftGritMay 20, 2025
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Emotional DysregulationIdentity-Level Therapy

What Emotional Dysregulation Actually Is — And Why It’s Not About…

ByByShiftGritMay 7, 2025
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
ProcrastinationADHD Therapy

Can’t Start, Can’t Stop — The ADHD–Procrastination Loop

ByByShiftGritMay 6, 2025
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
ProcrastinationExecutive Dysfunction

Productive Procrastination — The Trap That Looks Like Progress

ByByShiftGritMay 6, 2025
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.
ProcrastinationEmotional Dysregulation

Why You Procrastinate Even When You Care

ByByShiftGritMay 6, 2025
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
PerfectionismEmotional Dysregulation

How Perfectionism Leads to Procrastination — And What Actually Helps

ByByShiftGritMay 6, 2025
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
PerfectionismADHD Therapy

Why Mistakes Feel Dangerous: The Identity Pattern Behind Perfectionism

ByByShiftGritMay 5, 2025
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
PerfectionismADHD Therapy

Perfectionism and ADHD: The Internal Tug-of-War

ByByShiftGritMay 5, 2025
Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
ADHD TherapyIdentity-Level Therapy

ADHD or Burnout? How to Tell the Difference (And Why It…

ByByShiftGritApr 30, 2025

Patterns

Gallery

Signs You Might Have High Functioning Anxiety
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
Obsession vs Compulsion – Understanding The Facets of OCD
4 OCD Treatment Options You Should Consider
Good Morning March!
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Workaholics? 'office marriages' on the rise
5 Signs That You Are Depressed: Understanding and Overcoming the Struggles