ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
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      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
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    • Life Optimizations
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      • Assertiveness Therapy That Builds Confidence From the Inside Out
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        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
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        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
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        • Jenae White
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        • Jia Baldueza
        • Nicole Krick-Ralston
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        • Gurneet Kandola
        • Patience Owan
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        • Niloy Reza
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        • Yvonne Valdes
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        • Lisa Wolanski
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  • Resources
    • 🔹 Blog & Insights
      • Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine
      • Anger Therapy That Rewires the Pattern — Not Just the Outburst
      • What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting
      • Why To-Do Lists Don’t Work When You’re in Threat Brain
      • ADHD, Identity, and the Hidden Loops Behind Your Struggles
        • An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.
          In Imposter Syndrome, Identity-Level Therapy
        • Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
          In Anger & Reactivity, Emotional Dysregulation, Identity-Level Therapy
        • Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
          In Emotional Dysregulation, Identity-Level Therapy
        • Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict
          In Perfectionism, Anxiety & Phobias, Emotional Dysregulation, Identity-Level Therapy
        • A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
          In Anxiety & Phobias, Identity-Level Therapy
      • 📍View All Blog Posts
    • 🎙️ The Shift Show Podcast
      • 035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap
      • 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
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      • Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
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anger therapy

Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
Anger & ReactivityEmotional Dysregulation

Anger Therapy That Rewires the Pattern — Not Just the Outburst

ByByShiftGritMay 8, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary12
  • Limiting Belief Library15
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

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What To Do If You Have Both Anxiety & Depression
How to Help Someone With Depression: A Comprehensive Guide to Providing Support
trauma's impact on relationships
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
5 Ways to Help Someone with Panic Attack
Understanding and Relieving the Physical Symptoms of Anxiety
A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.

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