ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
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      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
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    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • Identity-Level Therapy
    • ShiftGrit Core Method
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  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
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    • Edmonton
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    • Vancouver
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      • Borderline Personality Disorder Treatment
    • Kelowna
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  • Resources
    • 🔹 Blog & Insights
      • Therapy That Builds—Not Just Repairs
      • Why You Don’t Need to Be Broken to Grow
      • Calgary Anxiety Therapy That Goes Deeper Than Coping Tools
      • When It’s Not Just Anxiety — It’s a Pattern
      • Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine
      • What Emotional Dysregulation Actually Is — And Why It’s Not About Overreacting
      • 📍View All Blog Posts
    • 🎙️ The Shift Show Podcast
      • 035: Scroll, Click, Repeat: Escaping the Internet Addiction Trap
      • 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
      • Parenting Little Ones: The Struggles, The Strategies & The Science
      • Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders
      • Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
      • 📍Podcast Home
    • 🎞️ Videos & SlideShares
      • What Keeps You Stuck — And How We Break the Pattern
      • ShiftGrit Glossary — Identity-Level Therapy Terms
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analysis paralysis

A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Anxiety & PhobiasIdentity-Level Therapy

Overthinking Therapy in Calgary — And Why You Can’t Just Shut…

ByByShiftGritMay 5, 2025
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Patterns

  • Identity-Level Therapy38
  • Glossary12
  • Limiting Belief Library10
  • Pattern Reconditioning7
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation15

Gallery

Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
Eating Disorders
Improve symptoms of anxiety with these techniques
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Do you take part in toxic friendships?
Burnout Therapy That Rebuilds You From the Inside Out
Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response
A person stands frozen on a glowing countdown platform, about to be launched into action by emotional urgency, symbolizing ADHD procrastination loops.
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.

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