Podcast: The Shift Show

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

ADHD: Where’s the Deficit?

Olga speaks with Zac about his experience with ADHD, after getting diagnosed at the age of 24. They…

ByByShiftGritApr 1, 2021

Beyond the Call: Navigating Trauma and Transition for Veterans and First Responders

Episode 32: In this deeply insightful episode of The Shift Show, Andrea McTague sits down with Amy Gale,…

ByByShiftGritDec 7, 2024

Tune up Your Relationship by Breaking down Your Needs

Whether you are looking to improve communication in your existing relationship or seeking a new partnership, understanding and…

ByByThe Shift ShowFeb 10, 2022

Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

Andrea and Zac chat with yogi-extraordinaire Roxanne Sundahl to explain why yoga is a metaphor for life. Whether…

ByByThe Shift ShowFeb 17, 2022

Creating Friendships as an Adult (and Maintaining Them During a Pandemic)

Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only…

ByByShiftGritMay 27, 2021

Why Community Connections Matter (with the Westmount Community League)

What is community? What on earth is a ‘block connector’ and what does it mean to ‘be elfed’?…

ByByShiftGritMay 13, 2021