Pattern Therapists

ShiftGrit’s Pattern Therapist Directory is designed to help you find therapists who specialize in the exact identity-level patterns you’re working through. Whether you’re stuck in anxiety loops, perfectionistic control, emotional shutdown, or chronic avoidance — we’ve categorized our team to help match you with the right therapeutic fit.

Each category below links to a city-specific list of therapists trained to address the beliefs and behavioural patterns behind your most persistent challenges.