Category: Tips, Tricks and Mind Hacks
Cognitive tools, practical reframes, and identity-based hacks to support better thinking, feeling, and decision-making.
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10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so…
SHIFT 101: Confirmation Bias
If someone has the Limiting Belief “I am a failure” or “I can’t succeed”, what they will do…
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have…
How to Get Someone to Go To Therapy
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but…
