Mental Patterns & Personal Change
These articles explore the invisible emotional and cognitive patterns that shape how we think, feel, and behave — and how to disrupt, rewire, and recondition them.
Evaluating the impact of the COVID-19 pandemic on mental health
The pandemic, the global shutdown, isolation, fear, rising death toll, grief, bereavement, and the increasing feeling of uncertainty…
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Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
If you’ve ever ghosted, bailed, or imploded right before something great, you’re not broken — you’re patterned. Here’s…
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have…
Burnout or Freeze Response? What No One Tells You About “Shutting Down”
What if burnout isn’t just exhaustion—but your nervous system shutting down in survival mode? Learn how freeze response…
Why Willpower Fails: The Psychology of Self-Sabotage
This article explores why willpower fails, the deeper roots of self-sabotaging behaviour, and how individuals seeking self-sabotage therapy…
