Psychologist Edmonton

We come armed with a very specific, structured program and our Edmonton therapists will guide you through it step-by-step. One benefit of working with a directive therapist is that they will orient you to the underlying, causal factors, which avoids getting stuck in surface-level weeds and helps facilitate long-lasting mental health benefits.

Depending on treatment needs and financial circumstances, every client is different, but Shift psychologists typically see their clients once every week or two.

This is a tough one. It’s a little bit like asking a personal trainer how long it will take to bench press 100 pounds. It all depends on personal characteristics, how much work you have to do, how often we see you, how hard you work and how our program clicks with you. That said, our results are fast and furious for most of our clients, and we tend to attribute this to our structured, outcome-driven therapeutic model. We don’t have wandering discussions; there’s a goal for each and every session, and we try darn hard to help you reach it.

We do not offer phone consultations with our clinicians, but if you have a question for us, we will always find time to chat. Our Concierge and Front of House Staff are very knowledgeable about our approach and therapy. We want you to be comfortable with your choice of therapist near me and service.

Psychologists in Edmonton, Alberta typically charge between CAD 200 to CAD 250 per hour, though rates vary based on experience, specialization, and location. Some offer sliding scale fees or reduced rates for clients facing financial constraints. Be sure to research rates, payment options, and insurance coverage when searching for a "psychologist Edmonton." At Shift Grit, we aim to connect you with qualified professionals to support your mental health journey.

The main difference between a therapist and a psychologist lies in their education, training, and scope of practice. Psychologists typically hold a doctoral degree (Ph.D. or Psy.D.) in psychology and are trained in conducting psychological assessments, diagnoses, and research-based treatments. They may also provide therapy. Often the terms are used interchangeably by the public.

You should consider seeing a psychologist if you are experiencing persistent emotional, mental, or behavioral issues that interfere with your daily life or well-being. Common reasons to seek help from a psychologist include: 1) Difficulty coping with stress or life changes 2) Persistent feelings of sadness, anxiety, or hopelessness 3) Relationship or family problems 4) Grief and loss 5) Trauma or abuse 6) Issues with self-esteem or self-worth 7) Difficulty managing anger or other emotions 8) Substance abuse or addiction

Finding a psychologist for free can be challenging, but there are options to explore: 1) Community mental health clinics: Many cities have community clinics that offer free or low-cost mental health services, including sessions with psychologists or therapists. 2) Universities or training institutions: Psychology programs often run training clinics where graduate students provide therapy under supervision. These services may be free or low-cost. 3) Employee Assistance Programs (EAPs): Some employers offer EAPs that include free, confidential counseling sessions for their employees. 4) Online support groups or forums: While not a substitute for professional care, online communities can provide peer support and resources for mental health concerns. 5) Government-funded programs: In some regions, government-funded mental health services may be accessible. Check with your local health department for available options. Remember that while free services can be helpful, they may have longer wait times or limited availability. ShiftGrit Psychology & Counselling does not provide free psychological or counselling services.