Anxiety & Phobias
Explore how anxiety patterns form, what drives them emotionally, and how Identity Patterns Therapy and Reconditioning create sustainable relief by targeting threat perception at its root.
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Obsession vs Compulsion – Understanding The Facets of OCD
There is a common misconception that controlling OCD behaviours is like controlling habits such as biting your nails…
Signs You Might Have High Functioning Anxiety
Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing…
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature…
What To Do If You Have Both Anxiety & Depression
Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people…
Understanding and Relieving the Physical Symptoms of Anxiety
Almost everyone experiences some amount of anxiety once in a while. However, those diagnosed with anxiety often feel…
6 Types Of Anxiety: How Should They Be Treated?
Common anxiety types and how you will treat them. While anxiety is an umbrella term used to express…
