Category: Anxiety & Phobias
Explore how anxiety patterns form, what drives them emotionally, and how Identity Patterns Therapy and Reconditioning create sustainable relief by targeting threat perception at its root.
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How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature…
What To Do If You Have Both Anxiety & Depression
Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people…
Understanding and Relieving the Physical Symptoms of Anxiety
Almost everyone experiences some amount of anxiety once in a while. However, those diagnosed with anxiety often feel…
6 Types Of Anxiety: How Should They Be Treated?
Common anxiety types and how you will treat them. While anxiety is an umbrella term used to express…
Anxiety vs ADHD: The Difference Between The Two
In order to help answer the question, “How do I know if I have ADHD or anxiety?” we’ll…
Is There Effective Treatment for ADHD In Girls?
In order to help answer the question, “How do I know if I have ADHD or anxiety?” we’ll…
