ADHD Therapy
This category covers insights into Attention Deficit Hyperactivity Disorder and how Identity-Level Therapy addresses core patterns behind inattention, impulsivity, and self-concept issues — not just surface-level symptoms.
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Why You Can’t Slow Down — And What to Do Instead
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Can’t Start, Can’t Stop — The ADHD–Procrastination Loop
ADHD procrastination isn’t about discipline — it’s a loop of emotional pressure, urgency, and identity fear. This blog…
Why Mistakes Feel Dangerous: The Identity Pattern Behind Perfectionism
Mistakes feel minor to some—but to perfectionists, they can feel like proof of unworthiness. This post explores why…
Perfectionism and ADHD: The Internal Tug-of-War
Perfectionism and ADHD might seem like opposites—but in many adults, they co-exist in a constant internal battle. One…
Why Coping Tools Don’t Work (And What Actually Does)
You’ve got the tools — the timers, the journals, the checklists — but they never seem to stick.…
What Executive Dysfunction Really Feels Like — And Why It’s Not Laziness
If you constantly feel like you’re falling behind—not because you don’t care, but because you can’t seem to…
When It’s Both: The Overlap Between ADHD and Burnout in High-Functioning Adults
Think you’re just burned out? You might be stuck in an ADHD pattern that’s fuelling your exhaustion, procrastination,…
