Grief & Loss

This category explores the emotional processing of grief, the impact of non-nurturing loss experiences, and how to navigate identity change after profound loss.

By the Bootstraps: Divorce Separation
Mental Health & StigmaFamily, Relationships & Sex

By the Bootstraps: Divorce Separation

ByByShiftGritApr 10, 2023

Patterns

Gallery

Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict
How To Spot A Child With ADHD?
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
ADD/ADHD is Trending: Here’s What We Know about Thriving with It
5 Ways to Help Someone with Panic Attack
ADHD Isn’t Just About Focus—It’s About Identity
Understanding the Basic Link Between Gut Health and Depression
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.