Glossary
At ShiftGrit, we believe that lasting change requires clear understanding.
This glossary defines key proprietary and emerging therapeutic concepts associated with the ShiftGrit Core Method.
It explains how identity-level patterns form, how limiting beliefs shape behaviour, and how reconditioning techniques work at the level where emotional loops begin.
Whether you’re a client, clinician, or simply curious, this is where you’ll find the language that underpins our model of change.
The Walnut Brain — Why We React Before We Think
The Walnut Brain is your reactive system — fast, emotional, and wired to protect you. It doesn’t wait…
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Limiting Beliefs — The Quiet Loops That Shape Everything
Limiting beliefs form early — usually from emotional experiences that felt unsafe or rejecting. They shape how we…
Confirmation Bias — When Your Brain Filters Reality to Match the Pattern
Confirmation bias keeps limiting beliefs alive by scanning the world for evidence that they’re still true. Until the…
Dysfunctional Needs — The Coping Strategies That Keep the Belief Alive
Dysfunctional Needs are your mind’s way of keeping a painful belief at arm’s length. They work — until…
The Pressure Cooker – When Coping Strategies Build Until You Break
The pressure cooker is your internal system holding back a belief you don’t want to feel. It works…
Pattern Loops — The Repeating Cycle That Reinforces Itself
Pattern loops are the emotional circuits that drive repeated behaviours — even when they no longer serve you.…
