Find a Fears / Phobias Therapist in Alberta

Fears and phobias form when the brain learns to associate a specific object, situation, or experience with danger — even when there’s no real threat. Over time, the brain’s “threat system” becomes overactive, triggering intense anxiety or avoidance. At ShiftGrit, we help you understand why these reactions happen and retrain your brain to respond calmly, safely, and logically to the things that currently feel overwhelming.

Our therapy combines education, structure, and gentle exposure work. Using Pattern Theory™, we identify the belief or experience that originally linked fear to the trigger — such as “I’m not safe” or “I have no control.” Then, through our Reconditioning process, we use guided imaginal exposure to help the brain unlearn that false threat association. Over time, the fear response weakens and confidence takes its place.

No — not right away. We use a gradual, guided process that starts with education and internal reconditioning before introducing any form of exposure. This ensures that your nervous system feels safe and supported throughout. You’ll never be asked to do something that feels overwhelming; instead, you’ll build control step by step until your fear response naturally subsides.

Yes. Whether your fear is broad (like social anxiety) or specific (like flying, driving, or public speaking), the underlying mechanism is the same — your brain is reacting to a perceived threat. By changing that learned association, we can significantly reduce the emotional intensity. Many clients find that everyday situations become manageable again — often faster than they expected once the right structure is in place.

Yes. We offer both in-person and virtual sessions for fears and phobias in Alberta (ab) and throughout Alberta (ab). Both options follow the same transparent, structured process, ensuring consistency and safety at every step of your therapy journey.