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Find a Therapist in Calgary
Browse licensed clinicians in Calgary by specialty and session type. Book a virtual or in-person intake with ShiftGrit Psychology & Counselling.
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Trusted by Leading Psychology and Mental Health Organizations Serving Calgary
Our clinicians hold credentials recognized by the major licensing and professional bodies serving Calgary and across Canada.
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
Regulated and affiliated across Canada's leading psychology, counselling, and mental-health organizations.
Session Types in Calgary
Therapy sessions in Calgary are available both in person at our local clinic and virtually via secure video. Choose the format that works best for you.
- In-person
- Virtual
Identity-Level Therapy in Calgary
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn more
The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
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The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn moreMental health therapy services in Calgary
Explore therapy services in Calgary built to help you understand what’s driving your experience beneath the surface. Each service focuses on how patterns, beliefs, and emotional responses work together, so you’re not just addressing symptoms — you’re getting clarity on what’s behind them.
Anxiety Therapy
Understand and retrain the patterns driving anxiety so your reactions become more predictable and easier to manage.
Read moreDepression Treatment
Identify the underlying beliefs and emotional patterns contributing to low mood, and create more stable, consistent shifts in how you think and feel.
Read moreTrauma Therapy
Work through past experiences at the root level so they no longer shape your current reactions, relationships, and sense of safety.
Read morePTSD Therapy
Reduce automatic stress responses by targeting the patterns that keep your system in a constant state of threat detection.
Read moreOCD Therapy
Address the underlying drivers of obsessive thoughts and compulsive behaviours to create more control and flexibility in your responses.
Read moreADHD Therapy
Improve consistency, focus, and follow-through by working with the patterns that impact motivation, attention, and regulation.
Read moreBPD Treatment
Stabilize emotional reactions and relationship patterns by targeting the core beliefs and triggers that drive intensity and reactivity.
Read moreSelf Harm Therapy
Replace harmful coping patterns with more effective responses by understanding what’s driving the urge beneath the surface.
Read moreSelf-Esteem Therapy
Shift the internal beliefs that shape how you see yourself so confidence becomes more natural and less effortful.
Read moreImposter Syndrome Therapy
Reduce self-doubt by addressing the patterns that disconnect your achievements from your internal sense of capability.
Read moreAddiction Counselling
Identify and change the patterns that drive compulsive behaviours so you can build more consistent and intentional habits.
Read moreBinge Eating Disorder Treatment
Understand the emotional and behavioural patterns behind binge eating and create more regulated, sustainable relationships with food.
Read moreConditions & Specialties in Calgary
We help you identify and work through the deeper patterns behind anxiety, stress, and relationship challenges — not just manage symptoms at the surface.
Abuse
Addiction
Adhd
Adjustment Disorder
Adoption
Aging
Alcohol Abuse
Anger
Anger Management
Antisocial Personality Disorder
Anxiety
Behavioural Issues
Binge Eating Disorder
Bipolar Disorder
Body Image
Borderline Personality Disorder (bpd)
Bullying
Chronic Pain Or Illness
Codependency
Communication
Compulsive Gambling
Conduct Disorder (cd)
Conversion Disorder
Delirium
Depression
Dissociative Disorders
Divorce
Domestic Abuse Or Violence
Drug Abuse
Dual Diagnosis
Eating Disorders
Emotion Regulation
Emotional Abuse
Entrepreneurs/founders
Excoriation Disorder
Family Issues
Family Planning
Fears / Phobias
Gambling Addiction
Grief, Loss, Bereavement
Histrionic Personality Disorder
Imposter Syndrome
Impulse Control Disorders
Infertility Or Adoption
Infidelity
Insomnia
Intellectual Disability
Internet Addiction
Learning Disabilities
Loneliness
Men's Issues
Mental Disorders
Mood Disorders
Munchausen Syndrome By Proxy
Narcissistic Personality Disorder
Neurodivergence
Obesity
Obsessive- Compulsive (ocd)
Oppositional Defiance (odd)
Panic Disorder
Paranoid Personality Disorder
Parenting
Perfectionism
Performance Psychology
Persistent Depressive Disorder (dysthymic Disorder)
Personality Disorders
Post-traumatic Stress Disorder (ptsd)
Postpartum Depression
Pregnancy, Prenatal, Postpartum
Procrastination
Quiet Borderline Personality Disorder
Racial Identity
Rejection Sensitive Dysphoria
Relationship Issues
Seasonal Affective Disorder
Self Esteem
Self-harming Or Suicidal Behavior
Sex Trafficking Survivors
Sex, Sexuality, Intimacy
Sexual Abuse
Sexual Addiction
Sleep Disorder
Social Anxiety Disorder
Social Isolation
Somatic Symptom Disorder
Spirituality
Stopping Smoking
Stress
Substance Abuse
Substance Use
Suicidal Thoughts
Suicide
Thinking Disorders
Toxic Family Dynamics
Trauma
Video Game Addiction
Weight Loss
Women's Issues
Workplace Stress
Want to learn more about our mental health services?
Learn about our structured approach to therapy?Our Calgary Clinic
ShiftGrit Psychology & Counselling
815 17 Ave SW #210, Calgary, AB T2T 0A1
More Calgary therapy guides
Calgary Therapy Guides
Want a deeper dive on therapy in Calgary?
Explore structured, identity-level guides on Calgary therapy, anxiety counselling, fees, burnout, and high-performer stress—written for this city specifically.
View Calgary Therapy HubConcerns We Help With
Most concerns aren’t isolated problems—they’re patterns. Our Pattern Library helps you recognize how recurring reactions, behaviours, and thoughts are connected, so you can better understand what’s driving them.
December 25, 2025
Doomscrolling & Digital Overconsumption
Doomscrolling is a learned response to anxiety and uncertainty—not a personal failure. This pattern explores why the mind keeps checking, scanning, and consuming long after it stops helping.
April 6, 2026
Romanticizing Escape, Resenting Routine
Romanticizing Escape, Resenting Routine describes a chronic split where everyday structure feels loaded and escape feels full of promise. In an ADHD context, repeated problems with routine, time, and follow-through can make ordinary setbacks feel personal and deepen the pull toward getting away.
April 2, 2026
Wired at Night, Foggy by Day
Wired at Night, Foggy by Day describes a chronic insomnia pattern where nighttime activation and daytime fog reinforce each other through vigilance, control efforts, and maintaining habits.
March 27, 2026
Living on Autopilot and Calling It Functioning
Living on Autopilot, Emotional Numbing, and Functional Disconnection describes a chronic pattern of staying functional while feeling emotionally flat, mechanically busy, and disconnected from meaning, work, time, or relationships. Often shaped by stress and a threat-based response to uncertainty, the pattern can look capable from the outside while life feels muted on the inside.
March 30, 2026
Relationship Reassurance Seeking & Abandonment Anxiety
Relationship Reassurance Seeking & Abandonment Anxiety is a chronic loop where fear of being left drives repeated bids for certainty. Reassurance can calm the moment, but when safety and worth still feel shaky, doubt returns and the cycle repeats.
April 3, 2026
Avoiding Conflict at All Costs
Avoiding Conflict at All Costs can feel safer in the moment, yet it often leaves needs unspoken, connection thinner, and future conversations heavier. This page explains the short-term relief, deeper meaning, and repeating loop that can keep self-silencing going in relationships and at work.
Frequently Asked Questions
How do I find a therapist in Calgary?
Browse licensed clinicians by specialty using the directory above. Filter by session type and book an intake directly online.
Does ShiftGrit offer in-person therapy in Calgary?
Yes. ShiftGrit offers both in-person sessions at our Calgary clinic and virtual sessions via secure video. Choose whichever format works best for you.
Are your therapists licensed?
Yes. All clinicians are registered psychologists, provisional psychologists, or social workers regulated by their provincial college.
Ready to find your therapist?
Our licensed clinicians are here to help in Calgary. Book your intake — in person or online.
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