Now Booking
Find a Body Image Therapist in Edmonton
Learn about Body Image therapyBrowse licensed clinicians for body image in Edmonton. Sessions available online or in-person.
Finding body image support in Edmonton doesn’t have to feel like guesswork.
On this page you’ll see licensed clinicians available for in-person or virtual sessions in Edmonton.
We outline the plan up front, teach the “why”, and keep sessions focused on specific changes that matter to you.
Why Your Mind Reacts Before You Can Think — and How We Rewire That
You have two minds that shape every moment: the one that thinks and the one that reacts. When something triggers old fear or shame, your reactive mind jumps in first — just like how you’d flinch at a spider before realizing it’s harmless. The ShiftGrit approach helps you retrain that automatic system so your reactions finally line up with what you know to be true — calm, confident, and in control.
Body Image in Edmonton – what clients say
★
★
★
★
★
“They helped me break patterns I didn’t even know I had.”
★
★
★
★
★
“Professional, skilled, and genuinely invested in helping me change.”
★
★
★
★
★
“Hands down the best therapy experience I’ve had in Edmonton.”
Live in Edmonton? Connect with a Body Image therapist in-person or online.
Licensed Alberta clinicians on MST (unless noted). Start with a clear plan, practical tools, and sessions focused on what matters to you.
Trusted By Alberta’s Leading Psychology & Mental Health Organizations
ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.
Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.
Identity-Level Therapy for Body Image in Edmonton
Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.
It’s organized around three pillars:
ShiftGrit Core Method™
Our structured framework for breaking outdated identity patterns.
Learn more
The Pattern Library
Real-world examples of loops like perfectionism, procrastination, and shutdown.
Learn more
The Glossary
Clear definitions that keep the language sharp and the process transparent.
Learn moreLimiting Beliefs Commonly Linked with Body Image Therapy
These identity-level patterns frequently show up for clients seeking body image therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.
“I Am Unattractive”
"I’m not desirable." This belief might whisper rather than shout, but its impact is deep. It fuels comparison, blocks intimacy, and keeps you stuck in shame — even…
Explore this belief
“I Am Not Good Enough”
“I’m Not Good Enough” isn’t just a negative thought — it’s a pattern formed by early experiences like criticism, neglect, or impossible expectations. This belief fuels perfectionism, people-pleasing,…
Explore this belief
“I Am Unworthy”
When you feel unworthy, nothing ever feels earned. This belief fuels overfunctioning, self-neglect, and guilt around rest, care, or success. It can be rewired.
Explore this beliefWant to see how these fit into the bigger pattern map? Explore our full Limiting Belief Library to browse all core beliefs by schema domain and Lifetrap.
You deserve more from Body Image therapy.
Find the right fit in Edmonton and make the most of the time and money you’re investing in yourself.
Find your therapistOur Edmonton Clinics
ShiftGrit Psychology & Counselling
10445 124 St, Edmonton, AB T5N 1R7
ShiftGrit Psychology & Counselling(Upstairs)
10441 124 St Unit 201, Edmonton, AB T5N 1R7
