Work/Career

Career issues often stem from emotional patterns, limiting beliefs, and internal value conflicts. This category explores identity in the workplace, self-worth, burnout, and performance.

Healthy Aging Therapy That Strengthens Self, Not Just Cells
Mental Health & StigmaSelf Improvement & Care

Healthy Aging Therapy That Strengthens Self, Not Just Cells

ByByShiftGritMar 14, 2023
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

ByByShiftGritMar 14, 2023
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
The Power of Goal Setting
Mental Health & StigmaBusiness Psychology & Productivity

The Power of Goal Setting

ByByShiftGritSep 20, 2017
Personal Fulfillment
Stress ManagementSelf Improvement & Care

Personal Fulfillment vs. External Validation: What’s the Difference?

ByByShiftGritJun 27, 2017

Patterns

Gallery

Workaholics? 'office marriages' on the rise
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
Understanding and Relieving the Physical Symptoms of Anxiety
Side profile of a human head with a circuit board embedded in the brain, representing internal system upgrade and identity-level pattern reprogramming.
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
Do Your Habits Support or Sabotage Your Health?
How Does ShiftGrit Approach ADHD Treatment?