ShiftGrit Psychology & Counselling
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therapy for shame

Cognitive Dissonance Shift-101
Glossary

Cognitive Dissonance — The Mental Tug-of-War Between Belief and Behaviour

ByByShiftGritJun 8, 2020
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Patterns

  • Identity-Level Therapy33
  • Pattern Reconditioning5
  • Emotional Dysregulation14
  • Executive Dysfunction6
  • Perfectionism7
  • Burnout & Identity Conflict15

Gallery

10 ways to prevent boredom this winter
Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment
Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs
What Are The Best Supplements And Remedies For ADHD?
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
Good Morning March!
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
Anxiety vs ADHD: The Difference Between The Two

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