ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Pattern Reconditioning
    • Integrated Therapy Modalities
    • Glossary
    • About ShiftGrit
    • Get Started
    • Rates
    • FAQ
    • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • Blog
    • News
    • Videos
    • The Shift Show Podcast
    • Careers
  • Contact
    • Book Online
  • Search

Mental Health Recovery

Cartoon of a walnut-shaped character looking into a mirror, reflecting a different version of itself, symbolizing the limiting belief 'I’m Not Good Enough'.
Glossary

“I’m Not Good Enough” — Why That Feeling Doesn’t Mean It’s…

ByByShiftGritDec 13, 2017
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Patterns

  • Identity-Level Therapy33
  • Pattern Reconditioning5
  • Emotional Dysregulation14
  • Executive Dysfunction6
  • Perfectionism7
  • Burnout & Identity Conflict15

Gallery

ADHD Isn’t Just About Focus—It’s About Identity
All You Need To Know About ADHD In Adults
Summer Depression… It’s not all pool parties, beach trips
Minimalist pressure cooker illustration representing emotional pressure buildup and sabotage response
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
How Does ShiftGrit Approach ADHD Treatment?
Understanding the Basic Link Between Gut Health and Depression
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.
ADD/ADHD is Trending: Here’s What We Know about Thriving with It

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