Limiting Beliefs
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Reconditioning: How Lasting Change Happens at the Identity Level
Reconditioning systematically dissolves limiting beliefs at the subconscious level through carefully guided counter-conditioning activities.
Pattern Loops — The Repeating Cycle That Reinforces Itself
Pattern loops are the emotional circuits that drive repeated behaviours — even when they no longer serve you.…
Anger Therapy That Rewires the Pattern — Not Just the Outburst
Anger that seems to “come out of nowhere” is rarely about the moment itself. It’s your Walnut Brain…
Productive Procrastination — The Trap That Looks Like Progress
You’re not avoiding the task by doing nothing — you’re avoiding it by doing everything else. Productive procrastination…
Belief Unpairing
Belief unpairing is the moment your nervous system finally learns: “That belief isn’t true anymore.” At ShiftGrit, we…
Imposter Syndrome: You’re “Not Good Enough”—But You’re Also Doing Just Fine
Imposter syndrome isn’t about being a fraud—it’s about the belief that you’re not good enough. The more you…
