ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
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    • Life Optimizations
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      • Boundary Therapy for People Who Can’t Stop Saying Yes
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  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
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        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
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        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
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    • Calgary
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    • Edmonton
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      • South Edmonton
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    • Vancouver
      • Anxiety Therapy
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    • Kelowna
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fear of making mistakes

Periodic tile labeled “Lb” displaying the belief “I Have to Be Perfect to Be Safe” — part of the ShiftGrit Core Belief Library.
Core Beliefs

“I Have To Be Perfect To Be Safe” — A Core Limiting…

ByByShiftGritMay 14, 2025
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs7
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.
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Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.
The New Year’s Resolution ‘Trap’

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