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emotional tension

Cognitive Dissonance Shift-101
Glossary

Cognitive Dissonance — The Mental Tug-of-War Between Belief and Behaviour

ByByShiftGritJun 8, 2020
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Patterns

  • Identity-Level Therapy32
  • Pattern Reconditioning5
  • Emotional Dysregulation14
  • Executive Dysfunction6
  • Perfectionism7
  • Burnout & Identity Conflict15

Gallery

The Role of Limiting Beliefs in Trauma Responses
Flat-style illustration of a hand scrolling a digital device, representing dopamine-driven distraction patterns in ShiftGrit’s Calgary & Edmonton therapy blog.
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Emotional reactivity illustrated as a ripple of fire erupting from a small spark, symbolizing anger triggered by deeper unresolved patterns.
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