Archives: The Shift Show
How Mindfulness Can Help You Eat Better and Move More
Do Your Habits Support or Sabotage Your Health? Tune In To Learn How to Incorporate Mindfulness into Your…
By
Face Your Fears with ShiftGrits: Dare to visit Deadmonton, the haunted house from hell.
Ah, Halloween – the time our society brings our love of scaring ourselves to light, in the funniest…
We’re Walking, Talking Pieces of Nature!
As modern humans, we tend to draw a strict line between the natural world and the urbanized environments…
Why Porn is Like a Comfy Couch — and How to Get up off Your Ass
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s…
By
Loneliness & Social Connectivity
Andrea and Zac have a timely discussion about the widespread issue of loneliness and the importance of social…
Let’s Talk About Sex w/ Natasha Helfer Parker
Join Zac and Natasha while discussing some of the feelings of disgust and shame that often arise regarding…
