Archives: The Shift Show
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Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Andrea and Zac chat with yogi-extraordinaire Roxanne Sundahl to explain why yoga is a metaphor for life. Whether…
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Tune up Your Relationship by Breaking down Your Needs
Whether you are looking to improve communication in your existing relationship or seeking a new partnership, understanding and…
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act…
How to Combat the Winter Blues
the ShiftGrit Core Method is a unique treatment methodology developed to systematically reduce and eliminate Limiting Beliefs.
Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
In Episode 31 of The Shift Show, Andrea McTague and Baldwin Asala dive deep into the intricacies of…
Toxic Parents: Dealing With the Fallout
Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing…
