ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Pattern Reconditioning
    • Integrated Therapy Modalities
    • Glossary
    • About ShiftGrit
    • Get Started
    • Rates
    • FAQ
    • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • Blog
    • News
    • Videos
    • The Shift Show Podcast
    • Careers
  • Contact
    • Book Online
  • Search

Parenting, Fertility & Pregnancy

Explore the mental load of parenting, identity shifts in fertility journeys, and how early patterning influences how we parent (and see ourselves as parents).

parenting strategies for toddlers
Parenting, Fertility & Pregnancy

Parenting Little Ones: The Struggles, The Strategies & The Science

ByByShiftGritJan 29, 2025
Shaun Turnbull - Communication
Parenting, Fertility & PregnancyFamily, Relationships & Sex

Parenting Therapy That Starts With You — Not Your Child

ByByShiftGritMar 14, 2023
breaking parenting patterns
Parenting, Fertility & Pregnancy

Breaking Generational Parenting Patterns: How to Raise Kids Differently

ByByShiftGritFeb 10, 2025
The Science Behind Tantrums: Understanding Your Child’s Brain and How to Respond Effectively
Parenting, Fertility & Pregnancy

The Science Behind Tantrums: Understanding Your Child’s Brain and How to…

ByByShiftGritFeb 3, 2025
Parenting and Mental Health: Balancing Self-Care While Raising Kids in Calgary
Parenting, Fertility & Pregnancy

Parenting and Mental Health: Balancing Self-Care While Raising Kids in Calgary

ByByShiftGritOct 21, 2024
Parental Burnout Calgary
Parenting, Fertility & Pregnancy

Parental Burnout: Navigating Parenthood with Structured Therapy

ByByShiftGritOct 21, 2024
Parenting Tips for Navigating a Pandemic
Tips, Tricks and Mind HacksParenting, Fertility & Pregnancy

Parenting Tips for Navigating a Pandemic

ByByShiftGritApr 1, 2020
Don’t let Postpartum Depression become a monster
Parenting, Fertility & Pregnancy

Don’t let Postpartum Depression become a monster

ByByShiftGritApr 3, 2023
Young Adults: Stuck in Life
Self Improvement & CareFamily, Relationships & Sex

Young Adults: Stuck in Life

ByByShiftGritFeb 14, 2023
  • Previous
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs3
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

OCD Treatment That Goes Beyond Compulsions
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Illustration of a person surrounded by completed tasks while hesitating over a blank page, symbolizing productive procrastination and internalized fear of failure.
5 Common Signs of Burnout
Is There Effective Treatment for ADHD In Girls?
Improve symptoms of anxiety with these techniques
Caution Fatigue
Break Free from the Patterns Driving Depression
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.

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