Find the Best Calgary Psychologists for Anxiety, Trauma, ADHD & Identity-Level Transformation ShiftGrit Psychology & Counselling

In-person Mount Royal Calgary or Virtual Therapy Services

Looking for an experienced psychologist in Calgary? ShiftGrit Psychology & Counselling offers something different: Identity Patterns Therapy. By targeting and dissolving the identity-level patterns that drive emotional reactions, thoughts, and behaviours, our Calgary psychologists go beyond symptom management — helping you build real, automatic change.

  • Structured Identity-Level Therapy — Powered by Pattern Theory and Reconditioning, not just talk therapy.
  • Expert Registered Psychologists in Calgary — Specialized in anxiety, trauma, ADHD, burnout, and identity conflict.
  • In-Person Mount Royal Therapy & Online Sessions — Flexible, accessible care from specially trained ShiftGrit clinicians.

Why Choose ShiftGrit as Your Calgary Psychologist?

ShiftGrit offers more than symptom relief — we offer identity-level transformation. Built on our proprietary Pattern Theory and Reconditioning protocols, our Calgary psychologists help you rewire outdated emotional responses at the root, not just manage them.

  • Pattern-Based Therapy: Understand and permanently dissolve self-sabotaging emotional and behavioural cycles.
  • Cognitive and Walnut Brain Integration: Learn why emotional reactions override logic — and how to rewire them for resilience.
  • Reconditioning Techniques: Eliminate anxiety, depression, trauma, and burnout patterns at their root, not just manage symptoms.

How Does ShiftGrit’s Therapy Program Work in Calgary

ShiftGrit Psychology & Counselling - psychologist calgary
Step One:

Find the Root Pattern

Your ShiftGrit psychologist conducts an Enriched Intake — a detailed investigation into your patterns, mental health history, and life experience.
We use this to identify the core identity-level beliefs and emotional patterns driving your current challenges.

Step Two:

Educate Your Cognitive Brain

We teach your conscious, cognitive mind the structure of your patterns — using ShiftGrit’s Pattern Theory.
When you understand why your emotional reactions and behaviours exist, you gain the insight needed to change them. Self-awareness becomes a life hack: not only for your own transformation, but for understanding the patterns playing out in others around you.

Step Three:

Rewire the Walnut Brain

Many therapies stop at cognitive insight — but ShiftGrit goes deeper.
Using our structured Reconditioning protocol, we guide you through a series of five specialized activities designed to reprocess old emotional triggers and install new, healthier emotional, cognitive, and behavioural patterns.

Read more

Step Four: Application

Build a New Thought Foundation

With old patterns dissolved and new emotional responses deeply rooted, you create the life you were meant to live.
Armed with a resilient Cognitive Brain and no longer hijacked by outdated threat scripts, you can pursue your goals, relationships, and growth freely — without internal sabotage holding you back.


At ShiftGrit Calgary, we don’t just manage symptoms — we help you break the patterns that keep them alive.
Our structured Core Method is designed to create lasting change at the identity level, helping you move beyond temporary fixes to true freedom.
Learn how the ShiftGrit Core Method works →


Work with our Registered Calgary Psychologists

At our Mount Royal location in southwest downtown Calgary, ShiftGrit Psychology & Counselling offers therapy services delivered by a team of Registered Psychologists, Provisional Psychologists, and certified counsellors.
Our clinicians are specially trained in Identity Patterns Therapy — our structured, results-driven approach that targets emotional and behavioural change at the identity level.

Whether you’re seeking support for mental health challenges like anxiety, trauma, depression, or ADHD — or you’re a high performer looking to optimize your mindset and goals — our Calgary therapists deliver a customized, scientifically grounded path to real transformation.

We provide individual therapy for children aged 12 and older, adolescents, and adults.

Poster image for ShiftGrit Calgary’s video “Our Psychological Method,” explaining a structured therapy approach for identity-level change through Pattern Theory, Identity Patterns Therapy, and Reconditioning.

Clinical Psychology & Counselling Services:

Individual Therapy & Identity-Level Change

At ShiftGrit Psychology & Counselling, individual therapy isn’t just about talking — it’s about transformation.
Your Calgary psychologist will work with you to identify the limiting beliefs quietly driving emotional reactions, thought patterns, and behaviours in your daily life.

We use a unique approach:

  • Teaching your Cognitive Brain to understand the root structure of your patterns (Pattern Theory)
  • Guiding your Walnut Brain — the emotional, instinctive part of your mind — through Reconditioning activities that dissolve outdated emotional responses at their source

This method draws from principles of classical conditioning and exposure therapy, but goes beyond them — targeting emotional memory networks directly to create new, healthier automatic reactions.

By reprocessing the emotional triggers tied to limiting beliefs, your psychologist helps you not just understand your patterns — but permanently change them.

Additional clinical concerns that we provide psychological intervention for:

  • Trauma
  • Post-Traumatic Stress Disorder
  • Bulimia Nervosa
  • Avoidant Personality Disorder
  • Behavioural Addictions
  • Anorexia
  • Dependent Personality Disorder
  • Suicidality and Self Harm
  • Binge Eating Disorder
  • Phobias
Life Optimization Therapy

ShiftGrit Psychology & Counselling isn’t just for clinical concerns — it’s also designed for high achievers who want to optimize mindset, performance, and emotional resilience.

Our Calgary psychologists use Identity Patterns Therapy, based on Pattern Theory and Reconditioning, to dissolve the limiting patterns that quietly restrict growth, leadership, and personal potential.

If you’re entrepreneurially driven, career-focused, or striving for personal mastery, ShiftGrit’s structured method helps you:

  • Eliminate unconscious blocks to success
  • Strengthen cognitive-emotional resilience
  • Optimize decision making, relationships, and long-term goal achievement

True life optimization happens when both your Cognitive Brain and Walnut Brain are aligned — and that’s exactly what our Calgary psychologists specialize in.


Additional life optimizations that we provide psychological intervention for:

  • Sex Issues and Sex Therapy
  • Communicate Effectively
  • Setting Healthy Boundaries
  • Work-Life Balance
  • Insomnia Treatment
  • Bullying
  • Coming Out (LGBTQ+)
  • Infertility
  • Positive Parenting
  • Child Behaviour Issues
  • Toxic Relationships
  • Grief and Loss
  • Intimacy Issues
  • Polyamory
  • Divorce
  • Self-esteem Concerns
  • Retirement & Empty Nest
Reconditioning

At ShiftGrit, Reconditioning is the structured process we use to retrain the Walnut Brain — the part of your mind responsible for emotional threat responses.

One way to understand it is through the “work boots” story:
Imagine a rescue dog that fears work boots because of past trauma. Through gradual, safe exposure to boots in positive environments, we can replace the fear response with a sense of safety.
Reconditioning applies the same principle to humans — but at the emotional memory level.

Through carefully guided emotional reprocessing activities, your psychologist helps you:

  • Activate emotional memories linked to limiting beliefs
  • Gently reprocess and dissolve the emotional intensity tied to those memories
  • Install new, healthy, automatic responses in place of outdated reactions

Instead of coping with triggers or managing symptoms, Reconditioning eliminates the emotional charge altogether — allowing you to encounter old situations without the old reactions.

The result?
A more productive, fulfilling life — with emotional patterns aligned to your present reality, not your past pain.



Calgary Psychologists Directory

At ShiftGrit Psychology & Counselling Calgary, our team of specially trained Registered Psychologists, Provisional Psychologists, and certified counsellors deliver therapy designed for real, lasting change.
Each clinician is skilled in applying our Identity Patterns Therapy approach — built on Pattern Theory and Reconditioning — to help clients rewire limiting emotional and behavioural patterns at the root.

Whether you’re seeking support for clinical concerns or striving for personal optimization, our team is committed to providing structured, high-quality care tailored to your unique goals.

Meet the professionals who make up our Calgary ShiftGrit network:

Calgary Psychologists

Our Client Experience

At ShiftGrit, your journey toward real, lasting change starts the moment you reach out.

Our Client Experience Specialist — a specially trained service professional — is here to guide your first steps.
Whether you submit an information request, call us, or book online, our specialist will work with you to understand your needs and carefully match you with a Calgary psychologist trained in Identity Patterns Therapy.

From your first session, your psychologist will focus on identifying the root patterns driving your concerns and guide you through a structured process to retrain your emotional and behavioural responses — creating the foundation for long-term, identity-level transformation.


Contact Us

Get Matched With The Best Psychologist in Calgary For You

Schedule Your First Appointment


Downtown Therapist Calgary

ShiftGrit Psychology & Counselling

Address:
815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463
Email: mountroyal@shiftgrit.shop

Parking
There is street parking available with Parking Indigo Calgary – Lot 250 (Hanson Square)If you are not able to find street parking, there are a few parking lots that are available near the office.
  • Parking Indigo Calgary – Lot 250 (Hanson Square)
  • Parking Indigo Calgary – Lot 069 (High Street)
  • Parking Indigo Calgary – Lot 296 (Scarboro Professional Centre)
  • Parking Indigo Calgary – Lot 234

The ShiftGrit Difference: Structured Change at the Identity Level

ShiftGrit offers more than traditional talk therapy — we deliver a structured, scientifically grounded path to lasting identity-level change.

Our Identity Patterns Therapy approach, built on Pattern Theory and powered by Reconditioning, draws from classical conditioning, exposure therapy, attachment theory, and neuropsychology.

We don’t just support you emotionally — we systematically identify and dissolve the deep emotional patterns, actions, and thought loops that limit your growth, resilience, and fulfillment.

At ShiftGrit, therapy isn’t just about insight.
It’s about transformation.

Learn How Identity Patterns Therapy Creates Real Change →


Direct Billing & Insurance Coverage

Therapy should be accessible, and for many of our clients, session fees are fully or partially covered through:

Employee & Family Assistance Programs (EFAPs)
Government Grants, Programs, and Sponsors
Extended Health Care Coverage Plans
Health Spending Accounts (HSAs)

Expanded Direct Billing Availability

We are pleased to announce that we are expanding our roster of direct billing partners to include Desjardins, Manulife, Beneva, Equitable, and more, streamlining the process for clients who prefer direct payment through their benefits. Does your plan qualify? We’re happy to check for you! Contact us at (587) 352-6463 or mountroyal@shiftgrit.shop, and our team will help you navigate your coverage options.


Our Calgary counselling centre includes members of…

There are different regulatory bodies that govern the profession of Clinical Psychology in Alberta.

Read Our Latest Psychology Blogs


FAQ

Therapists are classically educated AND then specially trained in our unique mental health services.

I've never been to therapy. What can I expect finding a therapist?

We come armed with a very specific, structured program and our Calgary therapists will guide you through it step-by-step. One benefit of working with a directive therapist is that they will orient you to the underlying, causal factors, which avoids getting stuck in surface-level weeds and helps facilitate long-lasting mental health benefits.

How often should I see my therapist?

Depending on treatment needs and financial circumstances, every client is different, but Shift psychologists typically see their clients once every week or two.

How many sessions will it take?

This is a tough one. It’s a little bit like asking a personal trainer how long it will take to bench press 100 pounds. It all depends on personal characteristics, how much work you have to do, how often we see you, how hard you work and how our program clicks with you. That said, our results are fast and furious for most of our clients, and we tend to attribute this to our structured, outcome-driven therapeutic model.  We don’t have wandering discussions; there’s a goal for each and every session, and we try darn hard to help you reach it.

Do you offer phone consultations?

We do not offer phone consultations with our clinicians, but if you have a question, we will always find time to chat. Our Client Experience Specialists are very knowledgeable about our approach and therapy and will help you find the best psychologist Calgary near me. We want you to be comfortable with your choice of a therapist in Calgary near me and the treatment they provide.

What are the fees per session?

Registered Provisional Psychologist - $205-$220* *prices may vary depending on the location(psychologist calgary sw / psychologist calgary nw ).

Do you have something that highlights customer reviews?

You can also browse our highlights customer reviews on Google to read our many 5-star customer reviews highlights.

We are listed as one of the Best Psychologists & Counsellors in Calgary by respected local reviewers


Ready to Break the Pattern?

True change doesn’t happen by coping harder.
It happens by upgrading the systems that shape your thoughts, emotions, and actions.

At ShiftGrit Calgary, we use a proven, structured method to help you move beyond symptom management and create lasting transformation — starting from the inside out.

Start Your Shift Today →