ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Pattern Reconditioning
    • Integrated Therapy Modalities
    • Glossary
    • About ShiftGrit
    • Get Started
    • Rates
    • FAQ
    • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • Blog
    • News
    • Videos
    • The Shift Show Podcast
    • Careers
  • Contact
    • Book Online
  • Search

Our Locations

Find city-specific insights, therapist highlights, and service updates across all ShiftGrit locations.

Finding the Right Psychologist in Edmonton
Our Locations

Finding the Right Psychologist in Edmonton

ByByShiftGritMay 1, 2023
Find the Best Psychologist in Calgary for Your Needs
Our Locations

Find the Best Psychologist in Calgary for Your Needs

ByByShiftGritMay 1, 2023
Therapist Near Me
Our Locations

Where Can I Find A Therapist Near Me?

ByByShiftGritMay 5, 2022
Are You Thinking About Going To Counselling – Vancouver?
Our Locations

Are You Thinking About Going To Counselling – Vancouver?

ByByShiftGritMay 3, 2022
How To Get The Best Therapist – Calgary?
Our Locations

How To Get The Best Therapist – Calgary?

ByByShiftGritApr 29, 2022
What Does It Take To Find An Edmonton Psychologist?
Our Locations

What Does It Take To Find An Edmonton Psychologist?

ByByShiftGritApr 28, 2022
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Patterns

  • Identity-Level Therapy33
  • Glossary11
  • Core Beliefs3
  • Pattern Reconditioning5
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation14

Gallery

Trauma Support Calgary for First Responders
Post-Traumatic Stress Disorder,
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
Signs You Might Have High Functioning Anxiety
What Are The Symptoms Of ADHD?
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
Nutrition Strategies To Manage Symptoms of Anxiety

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