Burnout & Identity Conflict

Burnout isn’t just about overwork — it’s a breakdown in emotional regulation and identity-role conflict. This category covers how burnout forms and how to rewire the mindset that fuels it.

New to Identity-Level Therapy? Learn how our system gets to the root of burnout patterns and helps retrain the internal system—not just cope with symptoms.
→ Learn about our method here.

A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
ADHD TherapyBurnout & Identity Conflict

When It’s Both: The Overlap Between ADHD and Burnout in High-Functioning…

ByByShiftGritMay 7, 2025
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
ProcrastinationBurnout & Identity Conflict

The Link Between Procrastination and Emotional Exhaustion

ByByShiftGritMay 6, 2025
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
PerfectionismBurnout & Identity Conflict

When Rest Feels Unsafe: Perfectionism and Guilt

ByByShiftGritMay 6, 2025
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
PerfectionismADHD Therapy

Perfectionism and ADHD: The Internal Tug-of-War

ByByShiftGritMay 5, 2025
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Burnout & Identity ConflictEmotional Dysregulation

Burnout in Men: When Numbness Replaces Stress

ByByShiftGritMay 5, 2025
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Burnout & Identity ConflictIdentity-Level Therapy

The Overfunctioning Trap: When Productivity Is Just Burnout in Disguise

ByByShiftGritMay 5, 2025
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout & Identity ConflictIdentity-Level Therapy

Why Self-Care Doesn’t Work When You’re Burned Out

ByByShiftGritMay 4, 2025
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Burnout & Identity ConflictAnxiety & Phobias

How Burnout Masquerades as Anxiety (And Keeps You Stuck in Survival…

ByByShiftGritMay 4, 2025
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Burnout & Identity ConflictIdentity-Level Therapy

Rest Isn’t the Cure—It’s the Test

ByByShiftGritMay 3, 2025
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Burnout & Identity ConflictIdentity-Level Therapy

Burnout or Freeze Response? What No One Tells You About “Shutting…

ByByShiftGritMay 2, 2025
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
Burnout & Identity ConflictEmotional Dysregulation

The Burnout Feedback Loop: Why Pushing Through Makes It Worse

ByByShiftGritMay 2, 2025
Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
Burnout & Identity ConflictIdentity-Level Therapy

The Real Reason You Can’t Rest

ByByShiftGritMay 2, 2025
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Burnout & Identity ConflictIdentity-Level Therapy

When Burnout Isn’t About Work

ByByShiftGritMay 1, 2025
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
ADHD TherapyBurnout & Identity Conflict

Why Coping Tools Don’t Work (And What Actually Does)

ByByShiftGritApr 30, 2025
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
Burnout & Identity ConflictIdentity-Level Therapy

You’re Not Lazy. You’re Misaligned: Burnout and the Identity Conflict Behind…

ByByShiftGritApr 22, 2025

Patterns

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Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Minimalist line drawing showing two head silhouettes — one with tangled thoughts and a flame, the other with a cracked thermometer — representing ADHD and burnout patterns.
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A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Good Morning March!
A person stands at a fork in a forest path, with one trail foggy and unclear, and the other sunlit and open—symbolizing a moment of internal decision-making.