ShiftGrit Psychology & Counselling - anxiety therapy edmonton

Anxiety Treatment in Edmonton: Providing Support and Solutions for Anxiety Disorders

Anxiety can be a complex and multifaceted condition, and there are many factors that can contribute to its development and maintenance. These may include imbalances in brain chemistry, unresolved past traumas, or unhealthy coping mechanisms. At our mental health clinic in Edmonton, we offer therapy that can help you explore the factors that cause or affect your anxiety. With the guidance of a skilled therapist, you can gain insight into the underlying causes of your anxiety and develop healthy strategies to manage it. Don’t let anxiety control your life any longer. Contact us today to learn more about our anxiety therapy services in Edmonton.

The Shift Program: Reconditioning Anxiety

At our center in Edmonton, we have honed a unique and effective approach to anxiety therapy, known as the Shift Program. This scientifically backed method systematically reduces and often eliminates Limiting Beliefs, which are the unconscious negative thought patterns that can often hold us hostage.

In psychology, the application of the Shift Program and reconditioning techniques offers valuable tools for treating anxiety disorders such as generalized anxiety disorder (GAD) and specific phobias. These disorders are characterized by excessive worry, fear, and avoidance behaviors that significantly impair daily functioning. The Shift Program provides a structured framework for therapists to help individuals understand and modify their cognitive and emotional responses to anxiety-provoking situations.

Through cognitive restructuring and exposure therapy, clients can gradually confront their fears and learn to cope with them more effectively. Reconditioning techniques are particularly beneficial in addressing the underlying emotional associations and traumatic experiences that contribute to anxiety disorders, allowing individuals to reprocess these memories in a more adaptive manner. By targeting both the cognitive and emotional components of anxiety, therapy based on the Shift Program aims to empower individuals to manage their symptoms, reduce avoidance behaviours, and regain a sense of control over their lives.

Find the Support You Need with Our Anxiety Therapy in Edmonton: The Benefits of Taking Control of Your Anxiety

  • Anxiety Therapy Edmonton can help you identify and address the root causes of your anxiety, leading to long-term relief.
  • By learning coping skills and strategies through therapy, you can manage your anxiety and improve your overall quality of life.
  • Therapy can help you develop a greater sense of control over your anxiety and reduce its impact on your daily life.
  • Anxiety therapy can improve your relationships by helping you understand and address the ways in which your anxiety affects others.
  • With the support of a therapist, you can learn to challenge negative thought patterns and behaviours that contribute to your anxiety.

Understanding the Underlying Causes of Anxiety: Common Contributing Factors

  • Stressful life events: Traumatic experiences or life changes such as a divorce, job loss, illness, or death of a loved one can contribute to anxiety.
  • Genetics: A family history of anxiety disorders or mental health conditions can increase the risk of developing anxiety.
  • Brain chemistry: An imbalance of certain chemicals in the brain, such as serotonin or dopamine, can contribute to anxiety.
  • Substance abuse: Alcohol or drug abuse can increase the risk of anxiety and exacerbate existing anxiety symptoms.
  • Personality traits: Certain personality traits, such as perfectionism or a tendency towards negative thinking, can make a person more prone to anxiety.
ShiftGrit Psychology & Counselling - anxiety therapy edmonton

Edmonton Anxiety: Understanding the Hidden Factors that May Contribute to Anxiety

  • Weather: Edmonton has a relatively harsh climate, with long, cold winters and short summers, which can contribute to feelings of isolation and depression, both of which are common risk factors for anxiety.
  • Urbanization: As a large urban center, Edmonton can be a stressful environment, with busy roads, noise pollution, and a fast-paced lifestyle that can contribute to anxiety.
  • Economic factors: Edmonton is a hub for the oil and gas industry, which is a volatile industry that can lead to job insecurity and financial stress, both of which are risk factors for anxiety.
  • Cultural diversity: Edmonton is home to a large immigrant population, which can lead to feelings of cultural dislocation, isolation, and discrimination, all of which can contribute to anxiety.
  • Access to mental health resources: While Edmonton has a relatively well-developed mental health care system, there are still barriers to access, including long wait times and a lack of affordable options, which can make it difficult for people with anxiety to get the help they need.

124 Street Location

ShiftGrit Psychology & Counselling
Address:
10445 124 Street, Edmonton, AB,T5N 1R7, Canada

Phone: (780) 705-6463
Email: 124street@shiftgrit.shop
124street Location

FAQ

What is anxiety therapy and how does it work?

Anxiety therapy edmonton, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of talk therapy that aims to help individuals understand and manage their anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.

How do I know if I need anxiety therapy edmonton?

If you are experiencing persistent, excessive worry or fear that is disrupting your daily life, you may benefit from anxiety therapy edmonton. Symptoms of anxiety can include difficulty sleeping, difficulty concentrating, muscle tension, and avoidance of certain situations.

How long does anxiety therapy take?

The length of anxiety therapy Edmonton can vary depending on the severity of your anxiety and your goals for treatment. Some people may see improvement in a few weeks, while others may need several months of therapy.

What can I expect during anxiety therapy?

During anxiety therapy, you will work with a therapist to identify negative thought patterns and behaviors that contribute to your anxiety. You will learn coping skills and strategies to manage your anxiety, such as relaxation techniques and problem-solving skills.

Can medication be used in conjunction with anxiety therapy edmonton?

Yes, medication can be used in conjunction with anxiety therapy. Your therapist can work with a medical provider to determine if medication is appropriate for your situation.

How much does anxiety therapy cost in Edmonton?

The cost of anxiety therapy Edmonton can vary depending on the therapist, the type of therapy being offered, and your insurance coverage. It is important to check with your insurance provider to determine what is covered under your plan.

Is anxiety therapy covered by Alberta Health Care?

Anxiety therapy may be covered by Alberta Health Care depending on the specific type of therapy being provided and your individual situation. It is important to check with Alberta Health Care to determine what is covered under your plan.

Can I see a therapist for anxiety therapy if I am not a resident of Edmonton?

Yes, you can see a therapist for anxiety therapy Edmonton even if you are not a resident of the city. It is important to find the best therapist edmonton for you, who is licensed to practice in Alberta and who is qualified to provide the type of therapy you are seeking.

Can children and adolescents receive anxiety therapy in Edmonton?

Yes, children and adolescents can receive anxiety therapy in Edmonton. It is important to find a therapist who is trained to work with children and adolescents and who is qualified to provide the type of therapy that is appropriate for their age and developmental stage.

How are Anxiety and Depression related when it comes to therapy?

Anxiety and depression are often treated together using similar approaches, such as cognitive-behavioral therapy (CBT) and medication. CBT helps to change negative thoughts and behaviors that contribute to both conditions, while medication, such as SSRIs, can improve mood and decrease anxiety. Anxiety therapy Edmonton can be tailored to the individual's unique needs, and it's important to address any co-occurring mental health conditions that may impact the effectiveness of treatment. Seeking a psychologist edmonton is the best way to receive effective treatment for anxiety and depression.

5 Factors that Contribute to Anxiety in Edmonton

  • Chronic stress or high levels of stress on a regular basis
  • A family history of anxiety disorders or other mental health conditions
  • Trauma or a history of abuse
  • Substance abuse or misusing drugs or alcohol
  • Certain medical conditions, such as heart disease or thyroid problems
Anxiety and related disorders in Edmonton can be influenced by a range of factors, including chronic stress, family history, trauma, substance abuse, and certain medical conditions. It is important to address these underlying causes in order to effectively treat and manage anxiety disorders.